saileinuo

Western-style food; Western-style cuisine; Western-style dish
西式自助餐 Western buffet
1.冷菜 cold dish
沙拉 salad
火腿沙拉 ham salad
雞沙拉 chicken salad
雞脯沙拉 chicken-breast salad
雞絲沙拉 shredded chicken salad
雞蛋沙拉 egg salad
魚片沙拉 fish salad
蝦仁沙拉 shrimp salad
大蝦沙拉 prawn salad
蟹肉沙拉 crab salad
素沙拉 vegetable salad
蔬菜沙拉 vegetable salad
鮮蔬菜沙拉 fresh vegetable salad
黃瓜沙拉 cucumber salad
鮮黃瓜沙拉 fresh cucumber salad
奶油黃瓜沙拉 cucumber salad with cream
西紅柿黃瓜沙拉 cucumber salad with tomato
西紅柿沙拉 tomato salad
甜菜沙拉 beetroot salad
紅菜頭沙拉 beetroot salad
沙拉油 salad dressing; mayonnaise
沙拉醬 salad dressing; mayonnaise
2)肉 meat
冷雜拌肉 cold mixed meat
冷什錦肉 cold mixed meat
冷肉拼香腸 cold meat and sausage
冷火腿蔬菜 cold ham with vegetables
什錦肉凍 mixed meat jelly
肝泥 mashed liver; live paste
牛肝泥 mashed ox liver; ox liver paste
牛腦泥 mashed ox brain; ox brain paste
冷烤牛肉 cold roast beef
冷烤里脊 cold roast fillet
冷烤羔羊腿 cold roast lamb leg
冷烤豬肉 cold roast pork
冷燴茶腸 cold stewed sausage
冷茶腸 cold sausage
奶酪 cheese
3)魚 fish
紅燴魚片 stewed fish slices with brown sauce
茄汁燴魚片 stewed fish slices with tomato sauce
雞蛋鲱魚泥子 minced herring with eggs
雞蛋托鲱魚 herring on eggs
熏鲱魚 smoked herring
熏鯉魚 smoked carp
沙丁油魚 sardines
魚肉凍 fish jelly
釀餡魚 stuffed fish
紅魚子醬 red caviar
黑魚子醬 black caviar
大蝦泥 minced prawns
蟹肉泥 minced crab meat
4)家禽 poultry
雞肉凍 chicken jelly; chicken in aspic
水晶雞 chicken in aspic
雞肉泥 minced chicken meat; chicken paste
雞肝泥 minced chicken liver; chicken liver paste
鴨肝泥 minced duck liver; duck liver paste
釀餡雞蛋 stuffed eggs
奶酪釀餡雞蛋 stuffed eggs with cheese
釀餡雞 stuffed chicken
冷烤油雞蔬菜 cold roast chicken with vegetables
冷烤火雞 cold roast turkey
冷烤山雞 cold roast pheasant
冷烤野雞 cold roast pheasant
冷烤鴨 cold roast duck
冷烤野鴨 cold roast wild duck
烤鴨凍粉 roast duck jelly
冷烤鵝 cold roast goose
冷烤野鵝 cold roast wild goose
5)素菜 vegetable dish
什錦蔬菜 assorted vegetables
紅燴茄子 stewed egg-plant brown sauce
釀青椒 stuffed green pepper
釀西紅柿 stuffed tomato
酸蘑菇 sour mushrooms
酸黃瓜 sour cucumbers; pickled cucumbers
泡菜 pickled cabbage; sour and sweet cabbage
2.熱小菜 appetizers
奶油燴香腸 stewed sausage with cream
紅燴灌腸 stewed sausage with brown sauce
紅酒汁燴腰花 stewed kidney with red wine； kidney with red wine
奶油燴腰花 stewed kidney with cream; kidney with cream
芥末煎火腿豌豆 fried ham and peas with mustard
奶油煎火腿豌豆 fried ham and peas with cream
奶油汁煎牛肝 fried liver with cream sauce; liver with cream sauce
雞蛋汁煎鲱魚 fried herring with egg sauce
奶酪口蘑烤魚 fish au gratin
奶酪口蘑烤蟹肉 crab meat au gratin
奶油奶酪口蘑烤蟹肉 crab meat au gratin with cream
清煎雞蛋 fried eggs
火腿煎蛋 fried eggs with ham; ham and eggs
火腿蛋 fried eggs with ham; ham and eggs
鹹肉煎蛋 fried eggs with bacon; bacon and eggs
香腸煎蛋 fried eggs with sausage; sausage and eggs
清炒雞蛋 omelette/omelet
香腸炒蛋 sausage omelette/omelet
火腿炒蛋 ham omeletter/omelet
番茄炒蛋 tomato omelette/omelet
菜花沙蛋 cauliflower omelette/omelet
豌豆炒蛋 green peas omelette/omelet; omelette/omelet with green peas
鮮蘑炒蛋 mushroom omelette/omelet; omelette/omelet with mushrooms
果醬炒蛋 jam omelette/omelet; omelette/omelet with jam
3.湯 soup
清湯 light soup; clear soup; consomme
濃湯 thick soup; potage
肉湯 broth
奶油火腿湯 creamed ham soup; ham soup with cream
奶油雞茸湯 creamed mashed chicken soup; mashed chicken soup with cream
奶油蟹肉湯 creamed crab meat soup; crab meat soup with cream
奶油口蘑解肉湯 creamed mushroom soup with crab meat
奶油大蝦湯 creamed prawn soup; prawn soup with cream
奶油鮑魚湯 creamed abalone soup; abalone soup with cream
奶油龍須菜湯 creamed asparagus soup; asparagus soup with cream
奶油蘆筍湯 creamed asparagus soup; asparagus soup with cream
奶油菜花湯 creamed cauliflower soup; cauliflower soup with cream
奶油口蘑湯 creamed mushroom soup; mushroom soup with cream
奶油口蘑菜花湯 creamed mushroom soup with cauliflower
奶油西紅柿湯 creamed tomato soup; tomato soup with cream
奶油蕃茄湯 creamed tomato soup; tomato soup with cream
奶油菠菜湯 creamed spinach soup; spinach soup with cream
奶油菠菜泥湯 creamed mashed spinach soup; mashed spinach soup with cream
奶油豌豆湯 creamed peas soup; peas soup with cream
奶油豌豆泥湯 creamed mashed peas soup; mashed peas soup with cream
肉雜拌湯 mixed meat soup
牛尾湯 ox-tail soup
牛肉丸子湯 beef balls soup
牛肉蔬菜湯 beef soup with vegetables
牛肉茶 beef tea
冷牛肉茶 cold beef tea
雞湯 chicken soup
口蘑雞湯 chicken soup with mushrooms
番茄雞湯 chicken soup with tomato
雞腿蔬菜湯 chicken leg soup with vegetables
咖哩雞丁湯 curry chicken cubes soup
雞塊湯 chicken chips soup
雞塊面條湯 noodles soup with chicken chips
雞塊大米湯 rice soup with chicken chips
高加索雞塊湯 chicken soup a la Caucasus
雞球蔬菜湯 chicken meatballs soup with vegetables
雞雜湯 chicken giblets soup
雞雜菠菜湯 chicken giblets soup with spinach
魚湯 fish soup
家常魚湯 fish soup in home style
紅魚湯 fish soup with tomato
紅菜湯 borsch
蔬菜湯 vegetables soup; soup with vegetables
丸子蔬菜湯 meat balls soup with vegetables
酸菜湯 sour cabbage soup
龍須菜湯 soup with asparagus
蔥頭湯 onion soup
洋蔥湯 onion soup
西紅柿湯 tomato soup
番茄湯 tomato soup
白豆湯 white beam soup
豌豆湯 pea soup
豌豆泥湯 mashed pea soup
清湯肉餅 consomme with meat pie
面球湯 dumplings soup
通心粉湯 soup with macaroni
通心粉清湯 consomme with macaroni
番茄通心粉湯 tomato soup with macaroni
清湯臥果 consomme with poached eggs
　
4.魚蝦 fish and prawn
炸桂魚 fried mandarin fish
土豆炸桂魚 fried mandarin fish with potatoes
番茄汁炸魚 fried fish with tomato sauce
奶油汁炸魚 fried fish with cream sauce
鞑靼式炸魚 fried fish with Tartar sauce
鞑靼汁炸魚 fried fish with Tartar sauce
清煎鯉魚 fried carp
火腿汁煎魚 fried fish with ham sauce
俄式煎魚 fish a la Russia
罐焖魚 fish a la Duchesse
罐焖桂魚 mandarin fish a la Duchesse
火鍋魚片 fish podjarka
火鍋魚蝦 fish and prawns podjarka
火鍋大蝦 prawns podjarka
炭燒魚串 fish shashlik
炭燒魚段 fish chips shashlik
鐵扒桂魚 grilled mandarin fish
鐵扒比目魚 grilled turbot
奶油汁烤魚 baked fish with cream sauce
魚排 fish steak
奶油口蘑烤桂魚 mandarin fish au gratin
奶酪口蘑烤魚蝦 fish and prawns au gratin
白汁蒸魚 steamed fish with white
白酒汁蒸魚 steamed fish with white wine
紅酒蒸魚 steamed fish with red wine
番茄汁蒸魚 steamed fish tomato sauce
檸檬汁蒸魚 steamed fish with lemon sauce
雞蛋汁蒸魚 steamed fish with egg sauce
口蘑汁蒸魚 steamed fish with mushroom sauce
紅汁蘑菇蒸魚 steamed fish with mushrooms and brown sauce
番茄汁蘑菇蒸魚 steamed fish with mushrooms and tomato sauce
波蘭式蒸魚 steamed fish a la Poland
土豆煮魚 boiled fish with potatoes
黃油汁土豆煮魚 boiled fish and potato with butter sauce
炸大蝦 fried prawns
炸明蝦 fried prawns
軟煎大蝦 soft-fried prawns
黃油汁煎大蝦 fried prawns with butter sauce
罐焖大蝦 prawns a la Duchesse
奶酪口蘑烤大蝦 prawns au gratin
火腿奶酪炸大蝦 fried prawns with ham and cheese
鐵扒大蝦 grilled prawns
大蝦蛋奶酥 prawn souffle
5.素菜 vegetable dish
奶酪口蘑烤蔬菜 vegetables au gratin
黃油菜花 cauliflower with butter
黃油雜拌蔬菜 mixed vegetables with butter
菠菜臥果 spinach with poached egg
奶油汁烤口蘑 baked mushrooms with cream sauce
黃油炒口蘑 fried mushrooms with butter
黃油炒菠菜 fried spinach with butter
黃油炒豌豆 fried peas with butter
黃油炒青豆 fried green peas with butter
炒茄泥 fried mashed egg plants
炸茄子片 fried egg-plant slices
炸番茄 fried tomato
清煎土豆餅 fried potato cake
釀餡西葫蘆 stuffed bottle gourd
焖洋白菜卷 braised cabbage rolls
家常焖洋白菜卷 braised cabbage rolls
燴茄子 stewed egg plants
奶油汁燴豌豆 stewed peas with cream sauce
扁豆炒蛋 omelette/omelet with green beans
咖哩素菜 curry vegetables
6.雞鴨 chicken and duck
烤雞 roast chicken
烤油雞 roast chicken
素菜烤雞 roast chicken with vegetables
棒棒雞 bon bon chicken
煎雞 fried chicken
炸筍雞 fried spring chicken
炸雞 deep-fried chicken
炸雞肉串 fried chicken shashlik
雞肝串 chicken liver shashlik
通心粉煮雞 boiled chicken with macaroni
奶汁煮雞 boiled chicken with cream sauce
鐵扒筍雞 grilled spring chicken
焖雞 braised chicken
家常焖雞 braised chicken in home style
黃油焖雞 braised chicken with butter
黃油焖筍雞 braised spring chicken with butter
黃油焖雞腿 braised chicken legs with butter
紅焖雞塊 braised chicken chips
火鍋雞 podjarka chicken
罐焖雞 chicken a la Duchesse
罐焖筍雞 spring chicken a la Duchesse
高加索焖雞 chicken a la Caucasus
比利時燴雞 Belgian stewed chicken
奶油燴雞片 stewed chicken slices with cream
米飯燴雞鴨 stewed chicken and duck with rice
奶油燴雞飯 stewed chicken and rice with cream
咖哩雞飯 curry chicken with rice
細面條白汁雞腿 chicken legs with spaghetti

2010年過去了~
在這一年裡 
我到底做了些什麼？
又學到了些什麼？

先將資料丟上來~
晚點有空再來弄>"<
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厦门饮食好吃处！！！

第三天一早的行程是~愛寶樂園
大合照

補~ing
滑雪~超興奮的說
全副武裝的逸群大大  (自認超帥氣的~硬要我們拍照)

當部屬的多半不喜歡開會，殊不知，對主管來說，開會壓力也很大！尤其是年輕、或剛上任的新手主管，會議不只是下指令的場合，同時也是直接面對下屬質疑跟挑戰的時候，每個人都睜大眼睛在看：這個位子，你可以坐多久？
知名的激勵專家，《言語無價》（Talk Ain't Cheap? It's Priceless）的作者艾蓮．麥達（Eileen McDargh）就指出，在限定時間內，召集數目適當、職務適當的成員，進行一場緊湊、聚焦、成功的會議，有助於將新手主管快速拉高到領導人的層次。
不過，這種能力不是天生的，需要事前好好準備。既然會議室是建立主管威信的重要地點，最好從召集會議那一刻起，就開始沙盤推演，做好計劃。這樣才能發揮領導力，帶領下屬「愈開愈會」，而不是「愈開愈不會」！
如何主持一場成功的會議？首要之務是掌握4大基本原則。

話說~現在已經五月初了!!
我才在寫二月底去韓國的遊記>"<
 
這次出遊的行程、飛機全都是由漂亮的靓媽-佩儒負責  <--辛苦了!!^^

走進台灣IBM六樓，全球企業諮詢服務事業群工商事業部副總經理盧志浩的辦公室，外頭一片空蕩蕩的座位區，讓人好奇，他的部門員工都跑到哪去了？
事實上，這裡是IBM最難管理的一個單位，因為盧志浩下面所有技術顧問、企管顧問幾乎都派駐在客戶端的海內外企業「上班」，執行各種專案，鮮少踏進IBM辦公室，「有員工回台北總公司報到，還問我廁所在哪裡？」盧志浩又氣又好笑的說。
有八個直接部屬，及約四十位間接部屬的盧志浩，最擅長利用e-mail和這群看不見的員工溝通，也歸納出一般人處理電子郵件最常犯的五大禁忌：
禁忌一：主旨不明確
《超簡單電子郵件管理》一書估算，全球電子郵件的數量每年以平均約一五％的速度增加當中；此外，每人每天若收發四十封信，一年的信件量約為九千六百封，再換算成時間，每年花在處理電子郵件上就有四十個工作天。
盧志浩坦言，每天一開機就得面對幾十封、甚至上百封郵件，「只能看主旨，做重點管理！」
他指出，很多信件主旨的開頭都會強調「必讀」（Must read）、「緊急」（Urgent），甚至還有閃動的警示，但並不是這樣就能讓收件者了解信件的重要性。
「重點是主旨要分類、寫完整，」他舉例，不只光寫「請求核准」（request for approval）或「開會通知」（meeting minutes）還要將日期、時間、地點清楚標示出來，如「開會通知：四月十九日下午三點第一會議室業務週會」。
國外的習慣還會在主旨最後加上「EOM」（end of message），意思是重點就在標題上，不必點進去看信件內容即可明瞭。而寫清楚主旨，也方便收件者進行郵件的儲存分類與管理，想找歷史郵件也無須大費周章。

1.維他命C可增加植物性鐵的吸收率，建議鐵質與其一併補充。
 
2.茶、咖啡、牛奶會阻礙鐵質的吸收，別用這些配鐵劑。
 

這是一家日式料理吃到飽的店
不過要在正常的吃飯時間去才有這樣的套餐可以選擇
印象中~午餐跟晚餐的價錢不太一樣 (有點遺忘了...>_<)
而且~去的時候有點小迷路了一下