saileinuo

EQ（情緒智商，emotional intelligence）是在美國心理學家丹尼爾・高曼（Daniel Goleman）於 1995 年推出暢銷書《EQ》後開始被全球企業熱烈討論的話題。EQ 可以管理我們的行為、管理自己複雜的心智，以及對待他人行為時的反應與態度。高曼也指出高 EQ 有五個組成要素，分別是自我認知、自我規範、驅動力、同理心跟社交技巧。擁有高 EQ 除了有助於提升溝通的品質、建立良好的職場網絡、帶給人值得信賴的印象以外，更有機會獲得較高的年薪。
「毫無疑問，高 EQ 遠比高 IQ 更少見，而且在領導天份裡顯得更為重要，絕不能忽視它。」著名的傑出領導者、曾帶領奇異（GE）攀向高峰的前執行長傑克．威爾許（Jack Welch），曾經這麼表示過。在各領域職場上能成為頂尖人物的關鍵，EQ 情緒智商是一項不可忽視的能力。

原本這禮拜四要回診
結果~預約掛號額滿，改約星期五掛到了5X號

學會理財，是翻轉命運的唯一機會！ 
「我知道許多小資女心中最大的願望，就是『能早點存到人生的第一桶金100萬元！』但又不知道如何快速投資致富。」Dr. Selena指出，想要學會投資理財前，要先培養正確的理財觀念，這是非常重要的第1步；在學會投資理財之前，請先自我檢查一下是否有以下10個壞習慣，它們每天都在偷偷搬走你的錢： 

摘要

1. 美國超過一半上班族，到年末都還沒使用雇主提供的假期。但，大腦需要休息、充電與反思，才有助於提升工作參與度和創造力、減輕壓力。
 
2. 《哈佛商業評論》作家懷丁（Melody Wilding）指出，藉由「假期心態」打造理想工作日，休息效果比真的去放假還要好。
 
3. 「假期心態」指的是忘記時間、擺脫焦慮，沉浸在當下。人們能藉由3方法培養——讓思緒漫遊、工作上創造娛樂、以及尋找心流狀態。
 

流浪回台後~迷茫了一段時間
思考要繼續第二年的簽證、或是就業

8年前流浪回來後，很不適應回來後的生活
或許是對社會價值、自我期許有很大的落差

我終於開始我新的職場生活了
流浪回來後
很不適應台灣的職場工作環境
N度想要回去繼續流浪阿~

結束了~
一切都要結束了....
這一路走來有開心、有鬱悶....
不管如何

今年的七月真的是我生命中很精采的一個月
月初   上班途中發生了一件意外
之後............
意外~災難不斷

1. Stop complaining! 別發牢騷！
2. You make me sick! 你真讓我惡心！
3. What’s wrong with you? 你怎么回事？
4. You shouldn’t have done that! 你真不應該那樣做!
5. You’re a jerk! 你是個廢物/混球！
6. Don’t talk to me like that! 別那樣和我說話!
7. Who do you think you are? 你以為你是誰？
8. What’s your problem? 你怎么回事啊？
9. I hate you! 我討厭你！
10. I don’t want to see your face! 我不願再見到你！
11. You’re crazy! 你瘋了!
12. Are you insane/crazy/out of your mind? 你瘋了嗎？（美國人絕對常用！）
13. Don’t bother me. 別煩我。
14. Knock it off. 少來這一套。
15. Get out of my face. 從我面前消失！
16. Leave me alone. 走開。
17. Get lost.滾開！
18. Take a hike! 哪兒涼快哪兒歇著去吧。
19. You piss me off. 你氣死我了。
20. It’s none of your business. 關屁事！
21. What’s the meaning of this? 這是什么意思？
22. How dare you! 你敢！
23. Cut it out. 省省吧。
24. You stupid jerk! 你這蠢豬！
25. You have a lot of nerve. 臉皮真厚。
26. I’m fed up. 我厭倦了。
27. I can’t take it anymore. 我受不了了！（李陽老師常用）
28. I’ve had enough of your garbage. 我聽膩了你的廢話。
29. Shut up! 閉嘴！
30. What do you want? 你想怎么樣？
31. Do you know what time it is? 你知道現在都幾點嗎？
32. What were you thinking? 你腦子進水啊？
33. How can you say that? 你怎么可以這樣說
34. Who says? 誰說的？
35. That’s what you think! 那才是你腦子里想的！
36. Don’t look at me like that. 別那樣看著我。
37. What did you say? 你說什么？
38. You are out of your mind. 你腦子有毛病！
39. You make me so mad.你氣死我了啦。
40. Drop dead. 去死吧！
41. **** off. 滾蛋。
42. Don’t give me your shit. 別跟我胡扯。
43. Don’t give me your excuses/ No more excuses. 別找借口。
44. You’re a pain in the ass. 你這討厭鬼。
45. You’re an asshole. 你這缺德鬼。
46. You bastard! 你這雜種！
47. Get over yourself. 別自以為是。
48. You’re nothing to me. 你對我什么都不是。
49. It’s not my fault. 不是我的錯。
50. You look guilty. 你看上去心虛。
51. I can’t help it. 我沒辦法。
52. That’s your problem. 那是你的問題。
53. I don’t want to hear it. 我不想聽！
54. Get off my back. 少跟我羅嗦。
55. Give me a break. 饒了我吧。
56. Who do you think you’re talking to? 你以為你在跟誰說話？
57. Look at this mess! 看看這爛攤子！
58. You’re so careless. 你真粗心。
59. Why on earth didn’t you tell me the truth? 你到底為什么不跟我說實話？
60. I’m about to explode! 我肺都快要氣炸了！
61. What a stupid idiot! 真是白癡一個！
62. I’m not going to put up with this! 我再也受不了啦！
63. I never want to see your face again! 我再也不要見到你！
64. That’s terrible. 真糟糕！
65. Just look at what you’ve done! 看看你都做了些什么！
66. I wish I had never met you. 我真后悔這輩子遇到你！
67. You’re a disgrace. 你真丟人！
68. I’ll never forgive you! 我永遠都不會饒恕你！
69. Don’t nag me! 別在我面前唠叨！
70. I’m sick of it. 我都膩了。
71. You’re such a *****! 你這個婊子!
72. Stop screwing/ fooling/ messing around! 別鬼混了！
73. Mind your own business! 管好你自己的事！
74. You’re just a good for nothing bum! 你真是一個廢物！/ 你一無是處！
75. You’ve gone too far! 你太過分了！
76. I loathe you! 我討厭你！
77. I detest you! 我恨你！
78. Get the hell out of here! 滾開!
79. Don’t be that way! 別那樣！
80. Can’t you do anything right? 成事不足，敗事有余。
81. You’re impossible. 你真不可救藥。
82. Don’t touch me! 別碰我！
83. Get away from me! 離我遠一點兒！
84. Get out of my life. 我不願再見到你。/ 從我的生活中消失吧。
85. You’re a joke! 你真是一個小丑！
86. Don’t give me your attitude. 別跟我擺架子。
87. You’ll be sorry. 你會后悔的。
88. We’re through. 我們完了！
89. Look at the mess you’ve made! 你搞得一團糟！
90. You’ve ruined everything. 全都讓你搞砸了。
91. I can’t believe your never. 你好大的膽子！
92. You’re away too far. 你太過分了。
93. I can’t take you any more! 我再也受不了你啦！
94. I’m telling you for the last time! 我最后再告訴你一次！
95. I could kill you! 我宰了你！
96. That’s the stupidest thing I’ve ever heard! 那是我聽到的最愚蠢的事！ (比爾·蓋茨常用)
97. I can’t believe a word you say. 我才不信你呢!
98. You never tell the truth！ 你從來就不說實話！
99. Don’t push me ! 別碰我

Western-style food; Western-style cuisine; Western-style dish
西式自助餐 Western buffet
1.冷菜 cold dish
沙拉 salad
火腿沙拉 ham salad
雞沙拉 chicken salad
雞脯沙拉 chicken-breast salad
雞絲沙拉 shredded chicken salad
雞蛋沙拉 egg salad
魚片沙拉 fish salad
蝦仁沙拉 shrimp salad
大蝦沙拉 prawn salad
蟹肉沙拉 crab salad
素沙拉 vegetable salad
蔬菜沙拉 vegetable salad
鮮蔬菜沙拉 fresh vegetable salad
黃瓜沙拉 cucumber salad
鮮黃瓜沙拉 fresh cucumber salad
奶油黃瓜沙拉 cucumber salad with cream
西紅柿黃瓜沙拉 cucumber salad with tomato
西紅柿沙拉 tomato salad
甜菜沙拉 beetroot salad
紅菜頭沙拉 beetroot salad
沙拉油 salad dressing; mayonnaise
沙拉醬 salad dressing; mayonnaise
2)肉 meat
冷雜拌肉 cold mixed meat
冷什錦肉 cold mixed meat
冷肉拼香腸 cold meat and sausage
冷火腿蔬菜 cold ham with vegetables
什錦肉凍 mixed meat jelly
肝泥 mashed liver; live paste
牛肝泥 mashed ox liver; ox liver paste
牛腦泥 mashed ox brain; ox brain paste
冷烤牛肉 cold roast beef
冷烤里脊 cold roast fillet
冷烤羔羊腿 cold roast lamb leg
冷烤豬肉 cold roast pork
冷燴茶腸 cold stewed sausage
冷茶腸 cold sausage
奶酪 cheese
3)魚 fish
紅燴魚片 stewed fish slices with brown sauce
茄汁燴魚片 stewed fish slices with tomato sauce
雞蛋鲱魚泥子 minced herring with eggs
雞蛋托鲱魚 herring on eggs
熏鲱魚 smoked herring
熏鯉魚 smoked carp
沙丁油魚 sardines
魚肉凍 fish jelly
釀餡魚 stuffed fish
紅魚子醬 red caviar
黑魚子醬 black caviar
大蝦泥 minced prawns
蟹肉泥 minced crab meat
4)家禽 poultry
雞肉凍 chicken jelly; chicken in aspic
水晶雞 chicken in aspic
雞肉泥 minced chicken meat; chicken paste
雞肝泥 minced chicken liver; chicken liver paste
鴨肝泥 minced duck liver; duck liver paste
釀餡雞蛋 stuffed eggs
奶酪釀餡雞蛋 stuffed eggs with cheese
釀餡雞 stuffed chicken
冷烤油雞蔬菜 cold roast chicken with vegetables
冷烤火雞 cold roast turkey
冷烤山雞 cold roast pheasant
冷烤野雞 cold roast pheasant
冷烤鴨 cold roast duck
冷烤野鴨 cold roast wild duck
烤鴨凍粉 roast duck jelly
冷烤鵝 cold roast goose
冷烤野鵝 cold roast wild goose
5)素菜 vegetable dish
什錦蔬菜 assorted vegetables
紅燴茄子 stewed egg-plant brown sauce
釀青椒 stuffed green pepper
釀西紅柿 stuffed tomato
酸蘑菇 sour mushrooms
酸黃瓜 sour cucumbers; pickled cucumbers
泡菜 pickled cabbage; sour and sweet cabbage
2.熱小菜 appetizers
奶油燴香腸 stewed sausage with cream
紅燴灌腸 stewed sausage with brown sauce
紅酒汁燴腰花 stewed kidney with red wine； kidney with red wine
奶油燴腰花 stewed kidney with cream; kidney with cream
芥末煎火腿豌豆 fried ham and peas with mustard
奶油煎火腿豌豆 fried ham and peas with cream
奶油汁煎牛肝 fried liver with cream sauce; liver with cream sauce
雞蛋汁煎鲱魚 fried herring with egg sauce
奶酪口蘑烤魚 fish au gratin
奶酪口蘑烤蟹肉 crab meat au gratin
奶油奶酪口蘑烤蟹肉 crab meat au gratin with cream
清煎雞蛋 fried eggs
火腿煎蛋 fried eggs with ham; ham and eggs
火腿蛋 fried eggs with ham; ham and eggs
鹹肉煎蛋 fried eggs with bacon; bacon and eggs
香腸煎蛋 fried eggs with sausage; sausage and eggs
清炒雞蛋 omelette/omelet
香腸炒蛋 sausage omelette/omelet
火腿炒蛋 ham omeletter/omelet
番茄炒蛋 tomato omelette/omelet
菜花沙蛋 cauliflower omelette/omelet
豌豆炒蛋 green peas omelette/omelet; omelette/omelet with green peas
鮮蘑炒蛋 mushroom omelette/omelet; omelette/omelet with mushrooms
果醬炒蛋 jam omelette/omelet; omelette/omelet with jam
3.湯 soup
清湯 light soup; clear soup; consomme
濃湯 thick soup; potage
肉湯 broth
奶油火腿湯 creamed ham soup; ham soup with cream
奶油雞茸湯 creamed mashed chicken soup; mashed chicken soup with cream
奶油蟹肉湯 creamed crab meat soup; crab meat soup with cream
奶油口蘑解肉湯 creamed mushroom soup with crab meat
奶油大蝦湯 creamed prawn soup; prawn soup with cream
奶油鮑魚湯 creamed abalone soup; abalone soup with cream
奶油龍須菜湯 creamed asparagus soup; asparagus soup with cream
奶油蘆筍湯 creamed asparagus soup; asparagus soup with cream
奶油菜花湯 creamed cauliflower soup; cauliflower soup with cream
奶油口蘑湯 creamed mushroom soup; mushroom soup with cream
奶油口蘑菜花湯 creamed mushroom soup with cauliflower
奶油西紅柿湯 creamed tomato soup; tomato soup with cream
奶油蕃茄湯 creamed tomato soup; tomato soup with cream
奶油菠菜湯 creamed spinach soup; spinach soup with cream
奶油菠菜泥湯 creamed mashed spinach soup; mashed spinach soup with cream
奶油豌豆湯 creamed peas soup; peas soup with cream
奶油豌豆泥湯 creamed mashed peas soup; mashed peas soup with cream
肉雜拌湯 mixed meat soup
牛尾湯 ox-tail soup
牛肉丸子湯 beef balls soup
牛肉蔬菜湯 beef soup with vegetables
牛肉茶 beef tea
冷牛肉茶 cold beef tea
雞湯 chicken soup
口蘑雞湯 chicken soup with mushrooms
番茄雞湯 chicken soup with tomato
雞腿蔬菜湯 chicken leg soup with vegetables
咖哩雞丁湯 curry chicken cubes soup
雞塊湯 chicken chips soup
雞塊面條湯 noodles soup with chicken chips
雞塊大米湯 rice soup with chicken chips
高加索雞塊湯 chicken soup a la Caucasus
雞球蔬菜湯 chicken meatballs soup with vegetables
雞雜湯 chicken giblets soup
雞雜菠菜湯 chicken giblets soup with spinach
魚湯 fish soup
家常魚湯 fish soup in home style
紅魚湯 fish soup with tomato
紅菜湯 borsch
蔬菜湯 vegetables soup; soup with vegetables
丸子蔬菜湯 meat balls soup with vegetables
酸菜湯 sour cabbage soup
龍須菜湯 soup with asparagus
蔥頭湯 onion soup
洋蔥湯 onion soup
西紅柿湯 tomato soup
番茄湯 tomato soup
白豆湯 white beam soup
豌豆湯 pea soup
豌豆泥湯 mashed pea soup
清湯肉餅 consomme with meat pie
面球湯 dumplings soup
通心粉湯 soup with macaroni
通心粉清湯 consomme with macaroni
番茄通心粉湯 tomato soup with macaroni
清湯臥果 consomme with poached eggs
　
4.魚蝦 fish and prawn
炸桂魚 fried mandarin fish
土豆炸桂魚 fried mandarin fish with potatoes
番茄汁炸魚 fried fish with tomato sauce
奶油汁炸魚 fried fish with cream sauce
鞑靼式炸魚 fried fish with Tartar sauce
鞑靼汁炸魚 fried fish with Tartar sauce
清煎鯉魚 fried carp
火腿汁煎魚 fried fish with ham sauce
俄式煎魚 fish a la Russia
罐焖魚 fish a la Duchesse
罐焖桂魚 mandarin fish a la Duchesse
火鍋魚片 fish podjarka
火鍋魚蝦 fish and prawns podjarka
火鍋大蝦 prawns podjarka
炭燒魚串 fish shashlik
炭燒魚段 fish chips shashlik
鐵扒桂魚 grilled mandarin fish
鐵扒比目魚 grilled turbot
奶油汁烤魚 baked fish with cream sauce
魚排 fish steak
奶油口蘑烤桂魚 mandarin fish au gratin
奶酪口蘑烤魚蝦 fish and prawns au gratin
白汁蒸魚 steamed fish with white
白酒汁蒸魚 steamed fish with white wine
紅酒蒸魚 steamed fish with red wine
番茄汁蒸魚 steamed fish tomato sauce
檸檬汁蒸魚 steamed fish with lemon sauce
雞蛋汁蒸魚 steamed fish with egg sauce
口蘑汁蒸魚 steamed fish with mushroom sauce
紅汁蘑菇蒸魚 steamed fish with mushrooms and brown sauce
番茄汁蘑菇蒸魚 steamed fish with mushrooms and tomato sauce
波蘭式蒸魚 steamed fish a la Poland
土豆煮魚 boiled fish with potatoes
黃油汁土豆煮魚 boiled fish and potato with butter sauce
炸大蝦 fried prawns
炸明蝦 fried prawns
軟煎大蝦 soft-fried prawns
黃油汁煎大蝦 fried prawns with butter sauce
罐焖大蝦 prawns a la Duchesse
奶酪口蘑烤大蝦 prawns au gratin
火腿奶酪炸大蝦 fried prawns with ham and cheese
鐵扒大蝦 grilled prawns
大蝦蛋奶酥 prawn souffle
5.素菜 vegetable dish
奶酪口蘑烤蔬菜 vegetables au gratin
黃油菜花 cauliflower with butter
黃油雜拌蔬菜 mixed vegetables with butter
菠菜臥果 spinach with poached egg
奶油汁烤口蘑 baked mushrooms with cream sauce
黃油炒口蘑 fried mushrooms with butter
黃油炒菠菜 fried spinach with butter
黃油炒豌豆 fried peas with butter
黃油炒青豆 fried green peas with butter
炒茄泥 fried mashed egg plants
炸茄子片 fried egg-plant slices
炸番茄 fried tomato
清煎土豆餅 fried potato cake
釀餡西葫蘆 stuffed bottle gourd
焖洋白菜卷 braised cabbage rolls
家常焖洋白菜卷 braised cabbage rolls
燴茄子 stewed egg plants
奶油汁燴豌豆 stewed peas with cream sauce
扁豆炒蛋 omelette/omelet with green beans
咖哩素菜 curry vegetables
6.雞鴨 chicken and duck
烤雞 roast chicken
烤油雞 roast chicken
素菜烤雞 roast chicken with vegetables
棒棒雞 bon bon chicken
煎雞 fried chicken
炸筍雞 fried spring chicken
炸雞 deep-fried chicken
炸雞肉串 fried chicken shashlik
雞肝串 chicken liver shashlik
通心粉煮雞 boiled chicken with macaroni
奶汁煮雞 boiled chicken with cream sauce
鐵扒筍雞 grilled spring chicken
焖雞 braised chicken
家常焖雞 braised chicken in home style
黃油焖雞 braised chicken with butter
黃油焖筍雞 braised spring chicken with butter
黃油焖雞腿 braised chicken legs with butter
紅焖雞塊 braised chicken chips
火鍋雞 podjarka chicken
罐焖雞 chicken a la Duchesse
罐焖筍雞 spring chicken a la Duchesse
高加索焖雞 chicken a la Caucasus
比利時燴雞 Belgian stewed chicken
奶油燴雞片 stewed chicken slices with cream
米飯燴雞鴨 stewed chicken and duck with rice
奶油燴雞飯 stewed chicken and rice with cream
咖哩雞飯 curry chicken with rice
細面條白汁雞腿 chicken legs with spaghetti

2010年過去了~
在這一年裡 
我到底做了些什麼？
又學到了些什麼？